Ground cherries are a hidden gem in the world of fruits. Their unique sweet-tart flavor makes them a versatile ingredient in the kitchen.
Have you ever tried ground cherries? If not, you’re in for a treat. If you have, you know how delightful they can be.
In this article, we’ll explore a variety of delicious ground cherry recipes. From jams to pies, these recipes will inspire you to use ground cherries in your cooking in fun new ways.
We’ll also provide tips on selecting and storing ground cherries. Plus, we’ll delve into their health benefits.
So, whether you are an experienced cook or a curious food lover, join us. Let’s explore the cooking options with ground cherries. Let’s get started!
What Are Ground Cherries?
Ground cherries are small, golden fruits wrapped in a papery husk. They belong to the nightshade family.

Botanically known as Physalis pruinosa, they are related to tomatillos. Their unique taste is reminiscent of pineapple and tomato.
Ground cherries are often mistaken for miniature tomatoes. However, their sweet flavor sets them apart.
These fruits thrive in warm climates. They can be found at farmers’ markets during late summer and early fall.
Ground cherries are versatile and can be eaten raw or cooked. Their exotic flavor adds interest to both sweet and savory dishes.
Selecting and Storing Ground Cherries
When choosing ground cherries, look for vibrant yellow color. Avoid green or mushy fruits. Their husks should be dry and intact.
To keep ground cherries fresh, store them in a cool, dry place. Husks help extend their shelf life.
Refrigeration is an option for longer storage. Remove husks and place them in a breathable container.
Storage Tips:
- Store in single layers to prevent bruising.
- Use within a week for best taste.
- Opt for airtight containers if husks are removed.
Health Benefits of Ground Cherries
Ground cherries are nutrient-rich and flavorful. They pack a punch with their vitamin C content, boosting immunity.
These small fruits are rich in antioxidants, which help fight free radicals. This can protect cells from damage.
Fiber in ground cherries aids digestion and promotes gut health. A handful a day can be beneficial.
Low in calories, ground cherries make a guilt-free snack. Their unique nutrients support overall well-being.
Ground Cherry Preserves: A Step-by-Step Guide
Ground cherry preserves capture the fruit’s unique sweet-tart flavor. They’re ideal for enjoying year-round. Making preserves is easier than you might think.
Start by washing and husking the ground cherries. This ensures your fruit is clean and ready for cooking.
Once prepared, mix the cherries with sugar and lemon juice. This combination enhances the natural flavors.
Bring the mixture to a slow boil, stirring frequently. This helps to dissolve the sugar and prevent burning.
Cook until the mixture thickens, which is essential for proper texture. It typically takes about 20-30 minutes.
Sterilize your jars while the mixture cooks. This is crucial for food safety and preserving quality.
Pour the hot preserve into the sterilized jars, leaving space at the top. Be cautious, as the mixture will be hot.
Seal the jars and place them in a boiling water bath. This step ensures proper sealing and longevity.
Necessary Ingredients
Creating ground cherry preserves requires a few staple ingredients. These enhance and preserve the fruit’s flavor.
- 4 cups ground cherries
- 2 cups sugar
- 1/4 cup lemon juice
These ingredients work together to create a delicious preserve.
Canning Techniques
Canning ground cherry preserves requires simple yet precise steps.
Begin by sterilizing jars to prevent spoilage. Use hot, soapy water or a dishwasher.
Next, pour the hot preserves into the jars, leaving about 1/4 inch space. This prevents spills during sealing.
Finally, submerge jars in boiling water for 10 minutes. This ensures a tight seal and long shelf life.
Classic Ground Cherry Pie Recipe
Ground cherry pie is a delightful twist on a classic dessert. The sweet-tart cherries complement a buttery crust perfectly.

Begin by preheating your oven to 375°F. This ensures your pie bakes evenly.
Prepare your pie crust, whether homemade or store-bought. Roll it out and fit it into a pie pan.
In a mixing bowl, combine the ground cherries with sugar and cornstarch. This mixture will thicken as it bakes.
Pour the cherry mixture into the prepared crust. Spread it evenly for consistent baking.
Top with a second crust, cutting slits for steam. Alternatively, create a lattice pattern for a rustic look.
Bake in the preheated oven for 45 minutes or until golden brown. Allow to cool before serving.
- 4 cups ground cherries
- 1 cup sugar
- 2 tbsp cornstarch
- Double pie crust
Breakfast with Ground Cherries: Pancakes and Parfaits
Start your day with the delightful taste of ground cherries. They’re perfect for boosting your breakfast favorites.

Ground cherry pancakes are simple to whip up. Just fold the cherries into your favorite batter.
The cherries’ sweet-tart nature adds a unique twist to classic pancakes. Serve them with a drizzle of maple syrup.
For a healthier option, try a ground cherry parfait. Layer yogurt with fresh ground cherries and granola.
These parfaits are not only delicious but also provide a nutritious start. They’re rich in antioxidants and vitamins.
- Pancake batter
- 1 cup ground cherries, husked
- Yogurt of choice
- Granola for parfait
Ground Cherry Salsa for Grilling Season
Ground cherry salsa is a fresh and vibrant way to enhance your grilling experience. Its tangy flavor pairs beautifully with grilled meats.

The salsa is quick to prepare, making it a go-to for spontaneous cookouts. With each bite, you’ll enjoy a burst of summer flavors.
Mix ground cherries with diced tomatoes, onions, and cilantro. Add a squeeze of lime juice for an extra zing.
The resulting salsa is both colorful and flavorful. It adds the perfect touch of sweetness and acidity to your grilled favorites.
This versatile salsa can also be enjoyed with tortilla chips or as a topping for tacos. Its potential uses are endless.
- 1 cup ground cherries, halved
- 2 medium tomatoes, diced
- 1 small onion, finely chopped
- Fresh cilantro, chopped
- Juice of one lime
Savory Ground Cherry Salad
Ground cherries add a delightful twist to salads. Their sweet-tart taste balances savory dishes with ease.

Create a simple but elegant salad by combining ground cherries with mixed greens. Add sliced cucumbers for a refreshing crunch.
Include goat cheese or feta for creamy texture and a touch of saltiness. A light vinaigrette brings the flavors together seamlessly.
This salad is a perfect starter or side dish. It showcases ground cherries in a fresh and exciting way.
- 1 cup fresh ground cherries, husked and halved
- Mixed greens
- Sliced cucumber
- Goat cheese or feta crumbles
- Light vinaigrette dressing
Sweet and Spicy Ground Cherry Chutney
Ground cherry chutney offers a balance of sweetness and spice. It’s a delicious condiment that enhances many dishes.

Start by simmering ground cherries with sugar and vinegar. This forms the base of a flavorful chutney.
Add ingredients like onions and ginger for warmth. Including chili flakes gives it a spicy kick.
This chutney pairs well with meats and cheeses. It also serves as a unique addition to a charcuterie board.
Here’s what you’ll need:
- 2 cups ground cherries, husked
- 1/2 cup sugar
- 1/4 cup vinegar
- 1 small onion, diced
- 1 tsp grated ginger
- 1/2 tsp chili flakes
Conclusion: The Versatility of Ground Cherries
Ground cherries offer a world of culinary possibilities. Their sweet-tart flavor enhances both sweet and savory dishes.
Experimenting with ground cherry recipes can lead to delightful discoveries. Enjoy these fruits in various meals and preserves.